Self-help therapy: There are many types of self-help therapy, including: books online tools phone and email counselling Self-help books There are thousands of self-help books available in bookshops, libraries or online. Some are excellent, but many are not. Check whether a book was written by an accredited counsellor or therapist
Talking Therapies: Talking therapies are psychological treatments. They involve talking to a trained therapist to support you to deal with negative thoughts and feelings. They help you to make positive changes. This may take place in: a group one-to-one using a computer over the phone There are many types of
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