Mental Health – Tips on Being A Good Listener:
Active listening is understanding what someone is saying, without judgement or expectation. In a conversation, it involves: concentrating understanding responding remembering what is being said
Worried About Someone Else’s Mental Health:
A friend or family member might be going through a difficult time. This can be worrying for everyone involved. You mightn’t understand what they are
Webwise:
Webwise is the Irish Internet Safety Awareness Centre which is co-funded by the Department of Education and Skills and is co-financed by the European Union’s
Detox from the Digital Monster:
So much of our lives are spent online. This is where we communicate with other people, share information about ourselves, learn more about others, and
Activities with other People to Improve Mental Health:
Social contact and being active in your community can improve your mental health. Try to: meet more people build a network of friends get involved
Relaxation Tips:
Relaxing gives your mind and body time to recover from the stresses of everyday life. Breathing techniques and remembering to be present can help. Relaxation
Exercise and your Mental Health:
Keeping active helps protect both your physical and mental health. Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and
Get Urgent Help for a Mental Health Issue:
A mental health crisis often means that you no longer feel able to cope or be in control of your situation. In a crisis, it
Cyberbullying:
Cyberbullying is a new form of bullying. This form of bullying happens a lot on social media, online forums, text and email. Examples of cyberbullying
Types of Mental Health Supports for Carers, Family and Friends:
When a loved one has a mental health problem, it can be worrying for everyone. But it is important to also look after your own
